Our private studio is located in beautiful Santa Cruz. We offer individual sessions on Pilates equipment for rehabilitation and conditioning benefits. Our rehab specialists will teach you how to Improve your alignment, decompress joints, reduce pain through corrective movement. Our spacious and fully-equipped studio provides a safe and peaceful environment.
This special setting allows you to focus on your workout without the distractions that come from the gym or larger rehab facilities. The Pilates method of exercise offers a total body workout program that enhances your quality of life through improving strength, flexibility, control, breath, coordination, and body awareness.
This special setting allows you to focus on your workout without the distractions that come from the gym or larger rehab facilities. The Pilates method of exercise offers a total body workout program that enhances your quality of life through improving strength, flexibility, control, breath, coordination, and body awareness.
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The way you hold your body during exercise will carry over to how your body will hold itself throughout the day. The deep muscles that are responsible for your posture need to be consciously activated 25% throughout the day, allowing your movements and positioning to be more efficient. This consciousness is called body awareness and is applied at the computer, waiting in line, and yes, even exercising!
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