In 2003, on the advice of my physical therapist, I began practicing Pilates in a mat class setting. I started noticing a dramatic reduction of pain in my back, so I moved up to taking weekly private lessons from the instructor. I became stronger and I no longer needed to take medicine to keep my back pain at bay.
While performing Pilates, one must be focused on breath, fluidity of movement and correct alignment of the body. To focus on all of these things at one time, the mind must be fully focused. The experience becomes a kind of mindful meditation. I loved the fact that I was gaining strength, correcting my posture and meditating at the same time.
While performing Pilates, one must be focused on breath, fluidity of movement and correct alignment of the body. To focus on all of these things at one time, the mind must be fully focused. The experience becomes a kind of mindful meditation. I loved the fact that I was gaining strength, correcting my posture and meditating at the same time.
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It is strongly recommended that beginning clients take 10 private lessons. After these beginning sessions, we can evaluate your current level of expertise and decide where to progress from there. The first time I meet with you regardless of your level of experience, I will perform an assessment created by Polestar Pilates.
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Kim Taylor is a very knowledgeable and personable Pilates instructor. She has been my instructor for over a year and a half and I have completely redefined my body for the good.
I have always done aerobic exercise and have had my share of injuries especially my back and neck but, with combining Kim's pilates with aerobic exercise, I have had absolutely no injuries and I have found that my aerobic activities are better because of the pilates training.Kim has shown me that you don't need the "burn" to increase your strength and your control over your body.
I have always done aerobic exercise and have had my share of injuries especially my back and neck but, with combining Kim's pilates with aerobic exercise, I have had absolutely no injuries and I have found that my aerobic activities are better because of the pilates training.Kim has shown me that you don't need the "burn" to increase your strength and your control over your body.
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