Our goal is to guide people toward living a healthy and enjoyable life through the practice of Pilates, to make Pilates accessible to as many people as possible, and build a positive, supportive & inclusive global Pilates community. Pilates classes are a great way to tone, stretch, align and rejuvenate the body.
Bali Body Pilates Studio Owner, Sarah Artha Negara, creates a welcoming atmosphere for everybody and crafts fun creative workouts that will both inspire, educate, and center your body, mind, and spirit. Sarah has been teaching Pilates, Yoga, and Dance for twenty years and has run a Pilates teacher training program for the last ten at College of San Mateo.
Bali Body Pilates Studio Owner, Sarah Artha Negara, creates a welcoming atmosphere for everybody and crafts fun creative workouts that will both inspire, educate, and center your body, mind, and spirit. Sarah has been teaching Pilates, Yoga, and Dance for twenty years and has run a Pilates teacher training program for the last ten at College of San Mateo.
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To guide people toward living a healthy and enjoyable life through the practice of Pilates, to make Pilates accessible to as many people as possible, and build a positive, supportive & inclusive global Pilates community. If you want to learn how to move well, feel great, and optimize your health, then this is the place for you!
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Private Sessions are the ideal way to learn the Pilates method. We are each unique inside and out, have different learning styles, fitness levels, and movement experience. Private sessions offer you individualized programing, cuing, and training from an expert in the field to meet your needs. In addition, at Bali Body Pilates studio, a private session means exactly that, the entire studio is reserved just for you.
Testimonials
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Sarah is such a warm and caring person, in addition to being highly knowledgeable and experienced master Pilates instructor. I've made several trips from the Bay Area with a friend to her charming studio in the Old Sash Mill, Santa Cruz, for duet sessions, and appreciate Sarah's carefully designed classes that work the body thoroughly, with special attention to proper form, breathing, alignment and modifications as needed.
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