Discover mindful movement and unlock the power of your deep breath! Breathe Deeply Pilates is a fully equipped Pilates studio (Pilates equipment by Balanced Body) located in Aptos, California We specialize in personalized, private, and semi-private training sessions on mat, pilates apparatus, and accessories.
We are committed to helping you learn to help yourself to a healthier, stronger, more agile body. Our trainers will design personalized workouts to help you build strength, and flexibility without adding bulk. Through a better understanding of your breath, body mechanics, habits and movement patterns you will feel a heightened, mindful awareness of the body that improves your ability in many other aspects of your life.
We are committed to helping you learn to help yourself to a healthier, stronger, more agile body. Our trainers will design personalized workouts to help you build strength, and flexibility without adding bulk. Through a better understanding of your breath, body mechanics, habits and movement patterns you will feel a heightened, mindful awareness of the body that improves your ability in many other aspects of your life.
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Our Approach
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Breathe Deeply welcomes each client individually. Caring, knowledgeable certified instructors give hour long private sessions addressing your unique body type & progress. Your personal strengths, level of focus, motivation & areas requiring extra work are all considered in your workout design. One-on-one attention insures the pace & scope will challenge you & deliver results.
Instructors
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Summer discovered Pilates by accident - literally - after injuring her shoulder in a snowboarding incident, a co-worker recommended she try Pilates. She had never heard of it, but was desperately seeking a way out of the chronic pain. She found Nicole Duke at Balanced Body Fitness and never looked back.
Testimonials
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Summer is wonderful! I was considering surgery to fix a herniated disc, but then I started pilates with her, and I've had very little back pain since. I'm able to do all my other activities - soccer, snowboarding, gardening, things that my back pain had periodically prevented me from doing. Summer puts a lot of thought into creating each workout to best meet my needs.
About Pilates
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Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs, building strength without excess bulk. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion.
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