As a thank you for subscribing to my online community, I would love to send you a private link to this awesome video that I've created. This is a sequence that I often use to help my private clients with upper body tension and it really gives INSTANT results! The best part? You can do these poses pretty much anywhere!
So nice to meet you! I am a 500 Hour Certified yoga teacher. I teach an alignment-based Vinyasa style, as well as Prenatal Yoga and Restorative Yoga, supported poses designed for deep relaxation and relief from chronic stress. I first came to yoga as a relief from the stress of pursuing a career as a performer, but I soon fell in love with the radiant energy and peacefulness I discovered in my practice!
So nice to meet you! I am a 500 Hour Certified yoga teacher. I teach an alignment-based Vinyasa style, as well as Prenatal Yoga and Restorative Yoga, supported poses designed for deep relaxation and relief from chronic stress. I first came to yoga as a relief from the stress of pursuing a career as a performer, but I soon fell in love with the radiant energy and peacefulness I discovered in my practice!
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