Zen Den Yoga School provides the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. In all of our yoga classes, yoga teacher training programs, and yoga retreats, we adhere to the true meaning of the word YOGA: to yolk or bring together. Our belief is that all yoga systems are on the same path, therefore, we embody many traditions of yoga, honoring the diversity of our gurus.
We facilitate various forms of yoga including ashtanga vinyassa, sivananda, hatha, iyengar, yin, restorative and many other traditions. Our school offers an on-going 200 hour yoga teacher training program as well as programs off site for people interested in 500 hour training. Zen Den Yoga School provides everything you need in your journey to becoming a Yoga Alliance certified instructor along with much more.
We facilitate various forms of yoga including ashtanga vinyassa, sivananda, hatha, iyengar, yin, restorative and many other traditions. Our school offers an on-going 200 hour yoga teacher training program as well as programs off site for people interested in 500 hour training. Zen Den Yoga School provides everything you need in your journey to becoming a Yoga Alliance certified instructor along with much more.
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Testimonials
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A friend of mine referred me to Zen Den Yoga School. These classes have helped me find my peace. After taking many of Ira's classes, I was able to learn how to focus and most of all let go of my stress. I was never really a big yoga person, but now I have converted and it feels amazing. The restorative class is the most popular (and I can tell); well of course, after a hard day of work we need to be restored physical and mentally!
Courtesy
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All of our classes during our teacher trainings and retreats start on time, so we appreciate that our students are on time as well. We do understand that from time to time things do happen, so please do not hesitate to call us before class starts so we can properly prepare for your late arrival. Otherwise we lock the door at the time class starts so not to be interrupted as well as keep our front store and office area safe.
Disconnect to Reconnect Florida
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The Zen Den Yoga School and Wellness Retreats are an open and inviting Florida yoga retreat in the heart of the sunny, tri-county area. Located just a bike ride from the beaches, guests will be treated to a full and enlightening yoga wellness schedule. Daily yoga classes which may include Ashtanga-inspired vinyasa, Sivananda Hatha, yin*, restorative*, balancing chakra flow, (*yin and restorative are now offered on weekends.)
SUP Yoga Retreat
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Enjoy elevating your yoga experience with a stand up paddle boarding excursion or two and the opportunity to do a full SUP Yoga class and meditation on the water. The Stand Up Paddle Board industry is the fastest growing water sport worldwide, because of the accessible learning curve as well as the availability of the practice (no waves needed!).
Yin Yoga and Restorative Retreat
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Indulge in the experience of yin and restorative yoga to truly deepen your practice both physically and spiritually. During your days with us you will gain a deeper understanding of yourself by tapping into the subtle energy body in the poses. You will loosen your joints, clear toxins, and by relaxing the active mind you will find greater ability to connect with your intuition.
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