Unlike traditional 'hot yoga', infrared heat gently warms the body, penetrating deep into your cells causing the release of stored toxins while increasing circulation, fat burning and immunity. They're Miami's best alright! I wanted to create an accessible space for others to experience this feeling on and off the mat. Everyone should feel this good always!
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About
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Founded by Cathy DeFrancesco, since discovering yoga years ago, she says it changed her life in the most unexpected and profound ways. So much, she calls it SOL: "The Secret of Life" that leads to a more balanced, connected, joyful and grateful being, both on and off the mat. It's also why SOL's mantra is TO FEEL GOOD HERE - and why Cathy created SOL to share with you.
Go Inside
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Step inside our studio, and be immediately transformed. We've taken care of every detail to give you the most inviting space to enjoy your practice. Surround gold lighting sets the calming tone, with infrared panels to gently warm the room to 90+ degrees, giving you a full-body detox as you work your flows.
About Infrared Heat
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If you're new to hot yoga, you've come to the right place. That's because at SOL, you will experience the best and latest infrared heat available. This specialized form of heat goes beyond traditional 'hot yoga', providing a host of amazing health benefits. Unlike forced hot air often used in other studios, infrared heat is comprised of invisible waves of energy emitted from specialized panels.
Online Classes
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It's our signature FLOW led by our Yoga Director, Danielle Petrie. Suitable for all levels, this all-encompassing class is what every yogi needs and loves most. Stretch, open and breathe. Join Kim Dorning for a soothing, guided meditation to find peace and calm. Simply find a quiet place in your home, light a candle if you wish, and let Kim's voice take you on a journey into bliss.
About Classes
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Whether you're into powerful flows or taking it slow and steady, our signature SOL classes cater to all levels, with each instructor bringing their unique magic to ensure a beautiful experience every time. Sign-up online or drop into the studio, and leave the rest to us!
A Vinyasa flow class incorporating the 'yoga essentials' such as standing postures, twists and inversions to open, release, strengthen and detoxify your body from the inside, out.Suitable for all levels. A high intensity 45-minute full-body workout featuring light weights and bands, set to music that'll have you jumping, lunging, lifting and more.
A Vinyasa flow class incorporating the 'yoga essentials' such as standing postures, twists and inversions to open, release, strengthen and detoxify your body from the inside, out.Suitable for all levels. A high intensity 45-minute full-body workout featuring light weights and bands, set to music that'll have you jumping, lunging, lifting and more.
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