Hi, my name is Lorraine Plowman and I'm the owner of DFC. I opened this personal training studio, Dimensional Fitness Concepts (DFC) in April of 2003 but have been in the fitness business since 1995.
While I've been in this business for quite a while my passion and love for fitness and wellness has never been stronger as I recently became a certified
Irina K. —
I can't say enough great things about Traci @ Dimensional Fitness.
We have been working on my fitness goals for a month
Trainer Monica has been passionate about health, wellness & fitness her entire life. She is an expert in her field, helping people for over 40 years to be their best physically and mentally.
Nearing 60, now retired from a long career of modeling, spokes personality, fitness competitions, print, television, radio she offers; On-Line Coaching, contest
Marc Chester —
Monica is professional, has a good heart, and wants to see you thrive!
Members will have their temperatures taken, MUST wear a mask, bring their own gloves, rope and hand-wraps. Please follow social distancing as much as possible. Heavy bags are distanced, and equipment will be sanitized daily. Let us all do our part to stay healthy and safe. UNLIMITED CLASSES (approx 92 Classes offered a month) starting at $150 -month
LordDon Mike Rodriguez —
Terrible gym, trainer, if you can call Zaragoza that, horrible and terrible trainer
CrossFit North County was founded by idle chit chat at a Level 1 Course. One guy sat by a couple and made conversation. They found out that both live in the same school district and one was a teacher in that district. Of course everyone acknowledged the ultimate goal - opening a CrossFit Box.
A few months later, AJ went through the district directory
Jamie Carter —
10/10 would recommend. Coaches are very knowledgable, helpful, patient, and encouraging. Everyone is super kind and we cheer
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