CrossFit North County was founded by idle chit chat at a Level 1 Course. One guy sat by a couple and made conversation. They found out that both live in the same school district and one was a teacher in that district. Of course everyone acknowledged the ultimate goal - opening a CrossFit Box.
A few months later, AJ went through the district directory remembering that Eric mentioned he was the only male teacher in the building, found him and shot him an email.The rest is history! Our mission is pretty simple: provide workouts, training methodology, and insights to ensure the best quality fitness for each person, regardless of their needs/goals/desires; that comes through our doors.
A few months later, AJ went through the district directory remembering that Eric mentioned he was the only male teacher in the building, found him and shot him an email.The rest is history! Our mission is pretty simple: provide workouts, training methodology, and insights to ensure the best quality fitness for each person, regardless of their needs/goals/desires; that comes through our doors.
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What’s CrossFit
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So what exactly is CrossFit? CrossFit is defined as Constantly Varied, Functional Movements, Perfomed At High Intensity. Functional Movements- Our workouts are designed for things you do in everyday life. Picking up the kids, carrying groceries, picking up a heavy box and putting it on a shelf. In our W.O.D.s (Workout of the Day) incorporate strength and conditioning, gymnastics (body weight/ body control movements), and Olympic lifting.
W.O.D. – Workout Of the Day About and FAQs
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CrossFit North County bases our programming at being ready for anything. The known and unknowable.because in life; there are curveball thrown at us ALL THE TIME. We can't always be prepared for such curveballs but can we be ready for them? ABSOLUTELY!
Through our programming we take into consideration 10 general physical skill: Cardio/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy thus building on your General Physical Preparedness (GPP) to take on whatever obstacles in your way.Our programming will not make you the best at one particular thing but good at many different things.
Through our programming we take into consideration 10 general physical skill: Cardio/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy thus building on your General Physical Preparedness (GPP) to take on whatever obstacles in your way.Our programming will not make you the best at one particular thing but good at many different things.
Box and Class Etiquette
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Sign up or cancel a class 2 hour prior to class time. In order to keep cost down for our athletes and the box, we won't have a coach at the box if no one is signed up for class; that's why we ask this of our athletes. Movements are expected to be at FULL RANGE OF MOTION to count. If full range of motion cannot be achieved, talk to your coach and find out about modifying the movement.
Travel/At Home/No Equipment Necessary WODs
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Stationary bike or treadmill for 3 minutes hard at 90+ rpm on bike (90% max heart rate) 15 push ups, 15 sit ups, 15 air squats for 5 Rounds. Treadmill Hotel "Murph" = 1 mile treadmill run, 100 push ups, 200 sit ups, 300 air squats, 1 mile treadmill run. Hotel Pool or Lake : 3 Rounds of : Water run in place (no belt or float) 3 min, 50 air squats, 25 sit ups.
Memberships
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A CrossFit box is very different from other gyms you may have been to. In a regular gym, you simply do your own program. You get no feedback or coaching from experts. CrossFit, however, is based on extremely effective training provided by a CrossFit coach. Training at a CrossFit box is a blend of personal training and group exercise classes.
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