Hi, my name is Lorraine Plowman and I'm the owner of DFC. I opened this personal training studio, Dimensional Fitness Concepts (DFC) in April of 2003 but have been in the fitness business since 1995.
While I've been in this business for quite a while my passion and love for fitness and wellness has never been stronger as I recently became a certified Integrative Nutrition Health Coach (INHC) to go along with my Aerobics and Fitness Association of America (AFAA) certification and IDEA Health & Fitness Association (IDEA) membership.I am also CPR certified and certified in TRX suspension training.
While I've been in this business for quite a while my passion and love for fitness and wellness has never been stronger as I recently became a certified Integrative Nutrition Health Coach (INHC) to go along with my Aerobics and Fitness Association of America (AFAA) certification and IDEA Health & Fitness Association (IDEA) membership.I am also CPR certified and certified in TRX suspension training.
Services
Why Dfc
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Dimensional Fitness Concepts is a personal training studio located in Vista, California. We offer the latest professional gym equipment and a wide range of training programs from youth athletic to senior fitness. Our programs include general conditioning, weight loss, post rehabilitation, Spartan and Obstacle course training, and sport-specific.
Our Trainers
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The owner of Dimensional Fitness, Lorraine is a certified personal fitness trainer (AFAA), dedicated to helping both men and women achieve their fitness goals. Her specialties include strength building, weight loss, body sculpting. More about Lorraine. Traci believes proper form and dedication is key to achieving your goals.
Our Promise
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Stay Motivated: Our trainers provide personal interaction designed to help you focus and stay on track. Professional Expertise: Our degreed and certified personal trainers are equipped to create a safe and effective workout. Workout Safely and Avoid Injury: Our trainers watch your form, monitor your intensity, and provide feedback about your limits and strengths.
Testimonials
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Best gym with amazing trainers! I've worked out with Traci for the last 5 years and still love it. Traci is great at working with you to reach your goals. She changes it up every week and keeps it challenging so that I can feel and visibly see the improvements. Dimensional Fitness has a warm and small community atmosphere that I love.
Health Coaching
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Lorraine Plowman is a certified Integrative Nutrition Health Coach (INHC). She has demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories, as well as develop business and coaching skills to practice in a variety of settings.
They have been trained to educate and guide clients to make behavioral changes resulting in improved nutrition, dietary habits, and physical ability and overall greater health and wellness.
They have been trained to educate and guide clients to make behavioral changes resulting in improved nutrition, dietary habits, and physical ability and overall greater health and wellness.
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