Our commitment to you is to continue bringing effective and challenging workouts as well as relevant health and wellness knowledge to keep you advancing!. My experience in fitness began 10 years ago with my own struggle to lead a healthy lifestyle and an unhealthy weight gain of 50 pounds! The process to begin an active lifestyle wasn't easy but I kept
Kate Y. —
Last summer, I realized I needed to take my health more seriously and get back into an exercise routine. After weeks of,
With a passion for being healthy and fit, I have developed a revolutionary and innovative fitness program, called Core Flow Fitness. Inspired by the elements of dance technique and my love of movement and outdoor activities, I discovered a fusion of my own fitness training and body knowledge.
Now with thousands of hours of teaching and training experience
Susan F. —
I agree with all the other positive reviews. Also, the sessions are quite varied, so you never get bored. She combines many
Expert certified personal trainers at Strong Island Fitness in North Berkeley are dedicated to enabling every client to transform their bodies and improve their health. You benefit from engaged, authentic professionals who truly care about your personal goals and helping you to fulfill your maximum physical potential.
Our environment is a community
Lisa Oglesby —
I've been a Strong Island customer for years upon years now. If it wasn't for Rick, I would not be in the great shape I am
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