Our commitment to you is to continue bringing effective and challenging workouts as well as relevant health and wellness knowledge to keep you advancing!. My experience in fitness began 10 years ago with my own struggle to lead a healthy lifestyle and an unhealthy weight gain of 50 pounds! The process to begin an active lifestyle wasn't easy but I kept at it, and before I knew it, I was hooked!
I became active on a daily basis and my personal fitness had become my highest priority. In time I noticed the positive effects of fitness in ALL other areas of my life; my professional, family, and personal life all began to flourish! Originally from the Bay Area, I returned home in 2013 to finish my degree and be with my family.
I became active on a daily basis and my personal fitness had become my highest priority. In time I noticed the positive effects of fitness in ALL other areas of my life; my professional, family, and personal life all began to flourish! Originally from the Bay Area, I returned home in 2013 to finish my degree and be with my family.
Services
Nutrition
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Getting the best results from your workouts is directly related to your nutrition. There's a lot of overwhelming information out there, some of it good and a lot of it bad, leaving you confused. I can help you navigate the different options and provide you with an essential piece of your fitness puzzle.
Client Testimonials
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What do you enjoy the most about working with Anastasia? Anastasia has a wonderfully positive attitude as well as just enough motivation to help me push myself. How has working with Anastasia improved your life? So far (we have only worked together for a couple of months), I am believing that my health and strength goals can be reached.
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