With a passion for being healthy and fit, I have developed a revolutionary and innovative fitness program, called Core Flow Fitness. Inspired by the elements of dance technique and my love of movement and outdoor activities, I discovered a fusion of my own fitness training and body knowledge.
Now with thousands of hours of teaching and training experience in dance, fitness, and body awareness, Core Flow will provide you with an efficient, non-impact method of physical fitness and wellbeing that will allow you to understand your body better and move more freely through your life.
Now with thousands of hours of teaching and training experience in dance, fitness, and body awareness, Core Flow will provide you with an efficient, non-impact method of physical fitness and wellbeing that will allow you to understand your body better and move more freely through your life.
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The body and brain are not separate. Core Flow integrates the layers of body education - psychological and physical - like none other. There are scores of testimonials from Janet's students at Mills College, the Claremont, and her many private clients. Since I was a teenager, I have had a slouch. I recall my mother saying, "Stand up!" but no one - ever - taught me how.
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