Our work together laid a truly transformational foundation for me to take responsibility for my own health. I'm now confident that I can drop into any fitness class and not drown. Unwind, release the week, and come back home to your body in this restorative Friday night class for LGBTQ + allies. Release muscle tension to free yourself from chronic pain and physical imbalances through this slow, restful movement practice.
Build your inner strength and find full body bliss through breath-work, specialized abdominal work, and long-hold yoga poses. Free your inner dancer in this out-of-the-box fitness class rooted in somatic movement, traditional fitness, energy healing, and dance. Build lean muscle, stabilize your core and burn fat all in 30 minutes in this classic strength & moderate intensity cardio combo class.
Build your inner strength and find full body bliss through breath-work, specialized abdominal work, and long-hold yoga poses. Free your inner dancer in this out-of-the-box fitness class rooted in somatic movement, traditional fitness, energy healing, and dance. Build lean muscle, stabilize your core and burn fat all in 30 minutes in this classic strength & moderate intensity cardio combo class.
Reviews
Be the first to review Comfy Fitness.
Write a Review
