At Evolve our Group Fitness programs balance communal support with the benefit of individual instruction. This allows you to improve your endurance, flexibility, and agility under the watchful eye of our skilled Group Fitness instructors while having the support of other clients, and friends.
Whether you are looking to strengthen your core, take your cardiovascular routine to the next level, or just meet some like-minded fitness folk, our Group Fitness instructors will keep you focused on achieving goals, getting in shape, laughing and having a good time.When you leave, if you're smiling we've done our job.
Whether you are looking to strengthen your core, take your cardiovascular routine to the next level, or just meet some like-minded fitness folk, our Group Fitness instructors will keep you focused on achieving goals, getting in shape, laughing and having a good time.When you leave, if you're smiling we've done our job.
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About Us
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Our facility is located at 7252 West. Foster Ave in the Harlem Foster Shopping center between Planet Fitness and O'rielly Auto Parts. We provide easy access to parking, major roads, and features a clean, bright spacious fitness studio. One of the only dedicated group fitness studios in the neighborhood, we offer classes for all fitness levels and age groups.
Services
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The basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Classes vary by instructors.
Interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.This type of training gets and keeps your heart rate up and burns more fat in less time. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.
Interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.This type of training gets and keeps your heart rate up and burns more fat in less time. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.
Personal & Private Training
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A private Yoga or Fitness classes allows a private instructor to personalize your exercise plan to address specific needs, something which is not possible in group classes. The gym can be intimidating. Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility.
Nutrition Services
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Evolve Yoga & Fitness has dedicated registered licensed dietitians who provide personalized nutrition counseling according to your prescribed diet, medical history, and nutritional goals. Our Registered Dietitians, offer Counseling to ensure that you receive a customized meal plan based on your specific health condition and preferences.
Outdoor Park Classes
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Evolve, in Partnership with the Norridge Park District, will be offering outdoor Yoga and fitness classes. Classes are for all fitness levels. Learn how to maintain a comfortable and healthy posture with our comprehensive class that goes through the most popular Yoga sequences. These postures are gears to make your body more flexible and agile.
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