Core Fitness and Physical Therapy provides a unique approach to Physical Therapy utilizing the contemporary Pilates Method alongside more traditional modalities and rehabilitation techniques. Additionally, we provide group and individual training in the Pilates Method for physical fitness and overall wellbeing.
The ultimate mission of the facility is to provide a streamlined system for wellness and rehabilitation within the same physical location, using the same philosophy and key concepts. We offer a variety of services within four main categories: Physical Therapy; Massage Therapy; Pilates-based Fitness; and Women's Health.
The ultimate mission of the facility is to provide a streamlined system for wellness and rehabilitation within the same physical location, using the same philosophy and key concepts. We offer a variety of services within four main categories: Physical Therapy; Massage Therapy; Pilates-based Fitness; and Women's Health.
Services
Fitness Services
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Private sessions provide one-on-one training with a highly-skilled Pilates Instructor. Sessions can include work on the Reformer, Split Pedal Chair, Springboard, Tower, or Mat. Instructors utilize hands-on stretching, tactile cues, and Thai Yoga Massage principles in order to provide clients with personalized attention.
Meet the Staff
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Diane opened Core Fitness and Physical Therapy in Evergreen Park, IL in 2005. She has lectured nationally about the benefits of utilizing the Pilates Method as part of the rehabilitation process. Diane has combined her experiences as a Pilates Method Alliance Certified Teacher, with her years of treating Physical Therapy patients, to create a system of wellness and rehabilitation that benefits all bodies, injuries, and ailments.
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