Business Details
24 Years
experience
Your Trusted Source for SuperSlow Strength Training in Chicago
Since 2002, CityWide SuperSlow has been Chicago's premier personal training facility, specializing in the SuperSlow strength training protocol. Our certified instructors provide one-on-one sessions using state-of-the-art MED-X equipment, ensuring precise, controlled movements for maximum muscle engagement. With a focus on safety and efficiency, we cater to clients aged 40+, though our method benefits individuals of all fitness levels.Our 4,200-square-foot studio in Lincoln Park offers a distraction-free environment with personalized attention, detailed progress tracking, and a commitment to delivering measurable results. Over two decades, we've helped clients achieve significant health improvements, including weight loss, increased muscle mass, and enhanced mobility, while maintaining a 5-star client experience.
Services
Personal Training
Strength Training
SuperSlow Workouts
Fitness Assessments
Progress Tracking
Details
- Year established: 2002
Highlights and features
- Certified SuperSlow instructors with decades of combined experience
- State-of-the-art MED-X equipment for precise muscle engagement
- Proven results: 30+ lbs lost and 4+ inches reduced in waistlines
- Personalized 20-minute sessions tailored to individual fitness levels
- Dedicated 5-star client experience with measurable progress tracking
What people say
Outstanding results
Professional trainers
Best workout available
Measurable improvements
5 Star experience
Services
Personal Training
Certified SuperSlow instructors provide individualized strength training sessions using specialized MED-X equipment. Each 20-minute workout focuses on controlled movements to maximize muscle engagement while minimizing injury risk. Clients receive personalized attention to improve strength, mobility, and overall health through scientifically proven methods.
SuperSlow Workouts
The patented SuperSlow protocol delivers efficient strength training through slow, controlled weight movements. This method safely builds muscle mass, improves bone density, and enhances metabolic function in just 20 minutes weekly. Designed for all ages, it prioritizes proper form and intensity over workout duration for optimal results.
Fitness Assessments
Comprehensive fitness assessments track client progress using precise metrics like weight lifted, duration, and form accuracy. These evaluations help adjust training intensity and ensure continuous improvement. Regular monitoring allows trainers to optimize workouts for individual goals, whether weight loss, muscle gain, or chronic pain management.
People
Denise
Trainer
Certified SuperSlow instructor with over 20 years of experience, Denise specializes in personalized strength training programs for clients aged 40+. Her expertise in form correction and progress tracking has helped numerous clients achieve significant weight loss and improved mobility.
Jim Lavan
Trainer
Veteran strength training specialist focused on perfecting form and intensity for optimal results. Jim's clients consistently report measurable improvements in muscle definition and chronic pain reduction through his disciplined approach to the SuperSlow protocol.
Andrew
Trainer
Experienced SuperSlow instructor with a decade of client success stories, Andrew emphasizes injury prevention and progressive strength gains. His adaptable training style accommodates clients' physical limitations while maintaining the protocol's rigorous standards for effectiveness.
Questions
What is SuperSlow strength training?
SuperSlow is a high-intensity, low-impact workout using controlled weight movements to maximize muscle engagement in 20-minute sessions.
Is SuperSlow suitable for older adults?
Yes, 60% of our clients are 60+ and benefit from improved strength, balance, and chronic pain relief through this safe, adaptable protocol.
How often should I train?
Most clients train once or twice weekly, with personalized schedules based on individual fitness goals and recovery capacity.
What results can I expect?
Clients typically see increased muscle mass, reduced body fat, improved mobility, and better chronic condition management within 3-6 months.
Do you offer introductory sessions?
Yes, try our $59 new client special including an introductory session and first workout (regularly $139).
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