Our teachers and staff are devoted to personal development and to help our clients reach their full human potential through the transformative wisdom, experiential enlightenment and practice of mindful movement. Designed to get you moving toward a healthier, better life. The studio is designed to enhance concentration and to engender a sense of physical accomplishment and overall well-being.
In a Gyrotonic session, you will find your body unfolding in marvelous ways. The Gyrotonic method provides very powerful conditioning and awareness through movements that increase the potential for mobility. Assisted by the Gyrotonic Pulley Tower, you move in continuous, circular motions that generate energy, utilize the breath, and massage the body, both internally and externally.
In a Gyrotonic session, you will find your body unfolding in marvelous ways. The Gyrotonic method provides very powerful conditioning and awareness through movements that increase the potential for mobility. Assisted by the Gyrotonic Pulley Tower, you move in continuous, circular motions that generate energy, utilize the breath, and massage the body, both internally and externally.
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About
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We are gathering and building a community. We attract people that dare to go after the life they've always dreamed. Our community is made up of doers, thinkers, risk takers, rule breakers, question askers, boundary pushers, explorers and bold humans who aren't here to settle. We believe in health throughout the mind and the body.
The Studio
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Pilates And Motion is a beautiful and serene mind/body studio in West Houston/Katy, Texas where body movement is taught with heart, creativity and clarity. It is a great place to come and relieve stress right in the heart of Katy fostering a warm and friendly community of practitioners of various ages and levels.
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Private appointments allow for a custom approach to your individual goals while giving crucial attention to form and muscle movement through Pilates or GYROTONIC repertoire. Each 60 minute session is tailored to your needs in a private studio setting. Appointments should be scheduled online using the web scheduler or contacting the studio at (713) 471-0683.
Acupuncture
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Several thousand years ago, East Asian practitioners discovered that the body forms disharmonies as a result of the various physical and mental stresses of life. Oriental medical theory explains these disharmonies as an imbalance of opposing forces called yin and yang. This imbalance disrupts the movement of the body's vital energy (qi) along the meridian pathways, which are channels through which the body's energy is thought to flow.
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