To get started, we would like to take some time to assess your needs and help you choose the right program. I have decided to pursue Pilates to strengthen my core after pregnancy and delivery. I always come out of class more relaxed and motivated. I'm very happy I discovered this place and highly recommend it.
Being a physician myself, I'm really amazed with the fact that we've all been using muscle groups and fascia in a wrong way, and it's never too late to retrain them. It's worth it! We teach you how to move without pain and gain youthful mobility. Learn how your fascia (connective tissue) plays a large role in an unrestricted, childlike movement.
Being a physician myself, I'm really amazed with the fact that we've all been using muscle groups and fascia in a wrong way, and it's never too late to retrain them. It's worth it! We teach you how to move without pain and gain youthful mobility. Learn how your fascia (connective tissue) plays a large role in an unrestricted, childlike movement.
Services
Our Story
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Performance Pilates Co-Owners, Cody Robbins and Michelle Long hold comprehensive and professional certifications from PEAK Pilates, a leading international equipment and education company. Their most recent post grad work includes "Neurofascia Bridge I & II: The Restoration of Fascia Through Awareness & Movement", and Thomas Myers "Anatomy Trains.
Client Testimonials
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If you're looking for a different movement experience, Performance Pilates & Fascia could be your answer! You will learn Classical Pilates repertoire in our fully equipped studio With a focus on "Fascia". The result will be pain-free, unrestricted, child-like movement. It's a rewarding movement journey, unlike your average Pilates studio.
Pilates Private
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Private Pilates sessions are all about YOU! If you're wanting to relieve pain, progress in Pilates exercises or simply live life better, we'll be laser focused on your health and fitness goals. We customize the work to your individual needs. Want to workout with your spouse, friend or relation? Semi-Private Sessions are a closed group of 2 or 3 people that want to consistently work out together.
Pilates Classes
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Reformer Classes are the most popular. In your Equipment Classes, not only will you work on the Reformer, we'll include any combination of Mat Pilates, Tower, Chair, and Spine Corrector Barrels. Classes listed as "Beginner" are for those who are new to Pilates Classes. We apply the same "Fascial concepts" from our Pilates classes to weight lifting!
Myofascia Release
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Myofascia Release: A hands-on technique to release tension in the fascia, restoring movement and function. A great warm-up to open and center the body before movement or a way to "undo" the demands of the day. Your session includes manual myofascia release and simple movements to create awareness and remove the tensional "hand-break" on your body in motion.
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