Problem is, we're sitting more than ever, often focused on screens for long periods of time at work and home. The resulting weakness, inflexibility, injury and pain can stop us from participating fully in life to the fullest. How to get moving in the most effective and safest way, especially if you're recovering from an injury, surgery, giving birth or suffering from non- specific back, shoulder or foot pain.
Pilates uses a series of precise movements and specially designed equipment to improve flexibility and strength while heightening awareness of your muscle function and control. STOTT PILATES is the contemporary approach to the original Pilates method based on the modern principles of exercise science and rehabilitation.
Pilates uses a series of precise movements and specially designed equipment to improve flexibility and strength while heightening awareness of your muscle function and control. STOTT PILATES is the contemporary approach to the original Pilates method based on the modern principles of exercise science and rehabilitation.
Services
Classes/Rates
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In order to provide a highly effective, well-rounded and safe workout experience, we offer private, semi-private or group sessions led by our FULLY certified instructors. We have a 24-hour cancellation policy for Private and Semi-Private sessions. If you are unable to make your reserved session, please cancel at least 24-hours in advance to avoid being charged the full amount.
Get Started
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Before starting at our studio, all new clients must schedule TWO one-on-one 55-minute sessions (cost $80 each). We're committed to your safety and wellness. Based on your initial New Client Introductory Assessment, we will guide you to the class that is the best fit for your unique body and range of motion and that works with your schedule.
FAQs
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No! Most people starting out have little or no experience with the Pilates method. All sessions are led by one of our fully certified instructors who will guide you through every exercise. In order to provide a safe and supportive workout experience, we initially meet with each new client to determine their needs and abilities and then guide you to the most appropriate classes for your unique body and movement challenges.
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