22 Pilates is a boutique Pilates studio in Cypress, TX. We offer small group classes and individual sessions on various types of Pilates equipment. The Pilates method focuses on strengthening, lengthening and toning muscles that support the skeletal system. The controlled movements and exercises will require many muscle groups to work at once.
Imbalances are corrected, muscle efficiency is increased without the bulk, posture is improved, flexibility and circulation is brought to the joints, and daily life is greatly improved. You'll look better and feel great! Pilates is designed to accommodate any level of fitness. The exercises are suitable for women and men alike.
Imbalances are corrected, muscle efficiency is increased without the bulk, posture is improved, flexibility and circulation is brought to the joints, and daily life is greatly improved. You'll look better and feel great! Pilates is designed to accommodate any level of fitness. The exercises are suitable for women and men alike.
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The Pilates method focuses on strengthening, lengthening and toning muscles that support the skeletal system. The controlled movements and exercises will require many muscle groups to work at once. Imbalances are corrected, muscle efficiency is increased without the bulk, posture is improved, flexibility and circulation is brought to the joints, and daily life is greatly improved.
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22: Reformer is a full body workout suitable for all fitness levels. Resistance using pulleys and springs will help lengthen the body, strengthen core muscles and improve posture. The Pilates reformer places little to no impact on joints and most exercises are done sitting or lying down. The Pilates chair and tower are also utilized in this class, allowing students to finish their workouts standing tall, strong and balanced.
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