PILATES is an exercise system that incorporates the mind-body principles including core strengthening, increased flexibility and release work (relaxing tight parts of the body which limit movement). During this mind-body workout, clients will partake in exercises that will challenge the individual level of the client while maintaining proper form.
Created in the 1900's by Joseph Pilates, this workout system was initially developed to help rehabilitate soldiers in Germany. After much success, Joseph Pilates then brought his Pilates program to the New York dance community in 1926. Now, PILATES is used in a variety of locations, from gyms to hospitals, to improve health and overall well being of those looking to increase energy, reduce body fat, and improve posture.
Created in the 1900's by Joseph Pilates, this workout system was initially developed to help rehabilitate soldiers in Germany. After much success, Joseph Pilates then brought his Pilates program to the New York dance community in 1926. Now, PILATES is used in a variety of locations, from gyms to hospitals, to improve health and overall well being of those looking to increase energy, reduce body fat, and improve posture.
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