Our Certified STOTT PILATES Instructors design a deeply personalized program keeping your goals at the heart of each session. We often collaborate with your medical support team for safety, consistency, and continuity. 50 minutes of 1:1 instruction designed to achieve your goals - from postural re-education to athletic finesse - our personalized, custom instruction can help you move safely and effectively.
Our signature STOTT PILATES education method is unparalleled in the industry for its thoroughness and quality with a contemporary Pilates repertoire. We partner with Inspire Health in Atlanta, GA, a STOTT PILATES Licensed Training Center. Semi-private and group classes range 3-6 participants per class to ensure the highest quality instruction.
Our signature STOTT PILATES education method is unparalleled in the industry for its thoroughness and quality with a contemporary Pilates repertoire. We partner with Inspire Health in Atlanta, GA, a STOTT PILATES Licensed Training Center. Semi-private and group classes range 3-6 participants per class to ensure the highest quality instruction.
Services
Private Training & Classes
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These private sessions introduce the new client to Pilates Franklin and the STOTT PILATES method. Initial sessions include postural assessment, movement pattern/muscle imbalance evaluations, and STOTT PILATES repertoire utilizing each equipment type. These sessions are the foundation for ongoing sessions customized to your individual needs and goals, or progression to duet or class participation.
Instructor Training
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We are here to help you begin (and continue) your journey. We recognize that becoming an Instructor includes much more than taking a course and passing an exam. We want to support your process so you can make decisions with confidence. To schedule a complimentary consultation with a STOTT PILATES Instructor Trainer, email: laura@pilatesfranklin.com.
Course Schedule
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Click "Application" to complete your application to include with your course registration. ICAD prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients' conditioning goals with 125 exercises on the Cadillac Trapeze Table.
Physical Therapy
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We are pleased to host a suite of independent Physical Therapists on site so that we can effectively collaborate with practitioners in support of clients as they transition from rehabilitative care to exercise. Bharati is a physical therapist and yoga instructor certified in Viniyoga and Hatha yoga tradition.
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