Exercise and nutrition were always things I'd been passionate about. However, I went through a period where I started to restrict food and do excessive cardio thinking that was the best way to get "lean".
My lack of self-confidence negatively affected me in every other area of my life, which is one of the reasons I believe your mental health is JUST as important as physical, if not more, and that improving your health improves all areas of your life.Since then I've ditched the yo-yo dieting, stepped off the treadmill, picked up the weights, and spent years learning everything I could about macro nutrition, flexible eating, and disease prevention.
My lack of self-confidence negatively affected me in every other area of my life, which is one of the reasons I believe your mental health is JUST as important as physical, if not more, and that improving your health improves all areas of your life.Since then I've ditched the yo-yo dieting, stepped off the treadmill, picked up the weights, and spent years learning everything I could about macro nutrition, flexible eating, and disease prevention.
Services
Coaching
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Transform your physique in a healthy and sustainable way, with daily guidance and accountability from a personal coach and program custom to YOU. Having a personal trainer and nutritionist in your pocket every day, teaching you exactly what to do in order to steadily lose fat, get fit, build a healthy lifestyle and relationship with food.
Macro Bootcamp
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Lose weight, ditch the diet, and learn how to build a sustainable fitness and nutrition lifestyle. The Macro Bootcamp is a 6-week nutrition coaching & workout accountability program designed for women who want to accelerate their fat loss journey and see results.
At the end of 6 weeks you'll learn how to burn fat while eating more, calculate and adjust your own macros to achieve your fat loss goals, and develop a flexible and sustainable routine for smarter fitness training.Feeling like a complete failure when you can't stick to anything long enough to see results?
At the end of 6 weeks you'll learn how to burn fat while eating more, calculate and adjust your own macros to achieve your fat loss goals, and develop a flexible and sustainable routine for smarter fitness training.Feeling like a complete failure when you can't stick to anything long enough to see results?
Training
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Your program is strategically designed around your lifestyle, training history, specific goals, and current level of fitness. Highly effective and detail-oriented sessions with the attention, instruction, and critique you deserve to make progress every week. A month of face-to-face sessions pre scheduled to build accountability and a consistent routine that drives results.
Testimonials
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I've learned that it IS possible to still enjoy the foods I love and lose weight and keep it off at the same time. I've also learned that carbs are not the devil when it comes to weight loss and that you do in fact need them to sustain your body during the process. It's really changed my entire outlook on life.
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