Business Details
Your Personalized Fitness Journey Starts Here
At LEAN Personal Training, we specialize in delivering personalized fitness solutions tailored to individual goals and physical capabilities. Our approach centers on functional training, emphasizing whole-body movements that engage stabilizer muscles and primary movers to build lean muscle, enhance fat loss, and strengthen core stability. With a team of certified trainers, we customize workouts to eliminate exercise monotony while ensuring a challenging and enjoyable experience.Our clients benefit from one-on-one attention, structured programs for weight management, strength development, and rehabilitative support, and a commitment to fostering long-term lifestyle changes. Located in Nashville's Green Hills area, we prioritize accountability, injury prevention, and measurable results, serving diverse demographics from beginners to seasoned athletes.
Services
Fat-Loss Training
Strength Training
Quality of Life Training
Personal Training
Fitness Coaching
Highlights and features
- We offer customized workouts tailored to individual fitness levels and goals.
- Our certified trainers use functional training to maximize fat burning and muscle engagement.
- We eliminate workout boredom with varied, progressive exercise routines.
- We focus on long-term lifestyle changes over short-term fixes.
- We provide direct trainer accountability and injury-prevention techniques.
What people say
Feel stronger
Challenging and fun
Personalized approach
No boredom
Supportive trainers
Services
Fat-Loss Training
Our fat-loss programs use whole-body resistance exercises to boost metabolism during and after workouts. By engaging large and small muscle groups, we maximize calorie burn and promote sustainable weight management. Clients receive tailored nutrition guidance alongside dynamic training routines.
Strength Training
Strength training focuses on free weights, TRX, and pulley systems to develop lean muscle mass. This improves joint stability, mobility, and metabolic rate while enhancing physical appearance. Programs adapt to individual strength levels and fitness objectives.
Quality of Life Training
Quality of Life Training integrates strength, flexibility, and stamina to enhance daily activities. Customized workouts address mobility limitations and promote mental clarity, enabling clients to perform everyday tasks with greater ease and confidence.
Questions
What types of fitness programs do you offer?
We provide Fat-Loss Training, Strength Training, and Quality of Life Training, all customized to individual goals and fitness levels.
Are sessions one-on-one with a trainer?
Yes, all workouts are private, one-on-one sessions with certified trainers focused on your specific needs.
What is functional training?
Functional training uses movements that engage multiple muscle groups simultaneously, improving core stability, fat burning, and real-world physical performance.
Do you offer consultations?
Yes, we provide complimentary, no-obligation consultations to discuss your goals and design your personalized fitness plan.
What are your session rates?
Sessions start at $50, with no additional fees or membership costs required.
Reviews (5)
Rachel Hoffner
Nov 03, 2021
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Positive:Communication,Professionalism,Quality
Dylan is the best trainer! I have become stronger and I am reaching my fitness goals. If you want results workout with him!
Dylan is the best trainer! I have become stronger and I am reaching my fitness goals. If you want results workout with him!
Abby M.
Jun 18, 2019
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Love Lean Personal Training! I started training with Scott McCaa to get ready for my wedding later this year, and could not be more happy. I hate working out and he finds a way to make it fun and encourages me to keep pushing. You can tell he's an expert in his field and is full of knowledge about the human body, exercises, diet & nutrition, etc. If you are looking for a trainer, Scott is your guy!
Lauren A.
May 09, 2019
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I've been going to Lean since September 2018, working with Scott McCaa, and I can't say enough about my experience! I'm normally not one to write reviews but working with Scott has truly transformed my health and confidence. In addition to eating healthy foods, I'm in the best shape of my life thanks to Scott. He pushes me to workout harder than I would alone, he makes sure I have the right form so the exercises are both safe and effective, and he's constantly changing the exercises and increasing the endurance so that my body continues to improve and we meet my goals.
Robin S.
Feb 25, 2016
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If you want a gym with experienced trainers, DON'T GO HERE! Many are marginal . A few are good but not most. Also gym is not super clean. Not much equipment. The owner is also very political. You can do better for the same price.
Tim Bennett
Jan 29, 2015
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Working out at Lean Personal Training is such a postive experience. It doesn't make any different what your age,size or level of physical ablity is, the trainers customize your workout to your needs and goals. No waiting in lines for machines either! I truely believe that working with a trainer is the best use of my time and my results far exceed what I could do on my own. I have worked out with Jeff and John and both are the consummate professionals. Ditch your gym membership and check out Lean Personal Training, you won't regret it.
