LEAN requires no fees besides appointment cost, and clients meet according to a "per session" schedule. LEAN trainers customize work-outs to individual client goals and vary the exercises depending on your specific needs. This eliminates all risk of "exercise boredom" and provides a fun, challenging experience in a comfortable atmosphere. Our experienced trainers keep you accountable to ensure you meet your fitness goals.
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LEAN uses the most efficient method of exercise for fat loss: whole body resistance exercise. Our program trains large and small muscle groups in a program that not only guarantees you calorie expenditure in training but also in hours of your elevated metabolism after the session is over.
LEAN is a strength-training facility, where bodyweight, free weights, dual pulley systems, TRX, and countless other fitness toys challenge you to develop a healthy muscle tone.Maintaining healthy muscle doesn't just improve aesthetics, it helps support joints, improves mobility and promotes an elevated metabolism.
LEAN is a strength-training facility, where bodyweight, free weights, dual pulley systems, TRX, and countless other fitness toys challenge you to develop a healthy muscle tone.Maintaining healthy muscle doesn't just improve aesthetics, it helps support joints, improves mobility and promotes an elevated metabolism.
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