Business Details
11 Years
experience
Your Trusted Partner for Fitness & Mobility Solutions
Founded in 2015, Restorative Strength has been dedicated to helping adults reclaim mobility and strength through personalized movement training. Our founder PJ Olsen, an Original Strength Certified Pro with multiple fitness certifications, brings decades of practical experience in physical wellness. We specialize in accessible, science-backed techniques that address stiffness, pain, and mobility limitations for clients aged 40-80+. Our methodology combines nervous system resets with holistic movement principles to create sustainable improvements in strength, balance, and quality of life.With both in-person and virtual options available, we serve individuals recovering from injury, managing chronic conditions like Parkinson's, or simply seeking to maintain active lifestyles. Our track record of client success stories demonstrates our commitment to delivering measurable results through compassionate, individualized coaching.
Services
Personal Training
Virtual Training
Parkinson's Specialized Training
Team Wellness Workshops
Online Courses
Details
- Year established: 2015
Highlights and features
- Founder has 10+ years experience working with adults over 40
- Customized programs combining nervous system resets and movement therapy
- Proven success with Parkinson's patients and post-injury recovery
- Flexible delivery options: virtual, in-person, and on-demand classes
- Certified in multiple specialized movement methodologies
Associations and certifications
- Original Strength Certified Pro
- RYT 200
- RYT 300
- Certified Kettlebell Instructor
- Functional Movement Systems (FMS) Certified
What people say
Changed my life
Improved mobility
Reduced stiffness
Regained control
Better golf scores
Services
Virtual Training
Live virtual personal training sessions via Zoom tailored to individual needs. Clients receive personalized attention for strength building, mobility improvement, and pain reduction. Sessions include nervous system resets and movement pattern restoration suitable for all fitness levels.
In-person Training
Customized in-studio sessions in Nashville focusing on mobility restoration and strength development. Combines Original Strength techniques with functional movement assessments to address specific client needs. Ideal for post-injury recovery and chronic stiffness management.
Parkinson's Training
Specialized movement programs designed for Parkinson's patients. Focuses on neuromuscular system resets to improve balance, gait, and core strength. Incorporates chair-based exercises for accessibility while promoting nervous system resilience.
Team Wellness
Workplace wellness workshops combining movement training and stress management techniques. Designed to improve employee productivity through physical resilience training and mindfulness practices. Available virtually or in-person in Nashville.
Online Courses
4-week digital programs teaching movement resets and mobility techniques. Includes educational content on nervous system health and accessible exercises for daily practice. Designed for flexible learning with instructor support.
People
PJ Olsen
Founder & Certified Trainer
Certified fitness professional with 10+ years experience helping adults over 40 regain mobility. Holds multiple movement therapy certifications including Original Strength and Functional Movement Systems. Specializes in Parkinson's rehabilitation and post-injury recovery.
Questions
What makes Original Strength different from traditional fitness training?
Original Strength focuses on nervous system resets rather than muscle building. It restores natural movement patterns to improve mobility and reduce pain without high-intensity workouts.
Can this help with chronic pain management?
Yes, our movement techniques target nervous system health to reduce chronic stiffness and pain. Clients report improved mobility and decreased discomfort through regular practice.
Do I need special equipment for virtual training?
No special equipment required. A chair, mat, or bed provides sufficient support for most exercises. Optional tools like resistance bands may enhance practice but aren't mandatory.
How does Parkinson's disease training work?
Our Parkinson's program uses neuromuscular resets to improve balance and coordination. Chair-based exercises make sessions accessible while targeting specific movement challenges associated with the condition.
What's included in the free consultation?
30-minute session discussing mobility challenges and goals. Includes personalized recommendations for training options and program selection based on individual needs and physical limitations.
Are sessions covered by insurance?
Not currently insurance-covered. We recommend checking with providers about wellness program reimbursement possibilities. Sessions qualify as health improvement expenses for some accounts.
Videos
Reviews (4)
Maureen Schlacter
Jun 23, 2020
Report
I have been taking PJ's Restorative Strength class for a few months now and it is working wonders. I had hip replacement surgery in early March and, after being released from my doctor, wanted to get back to working out, but with my hip in mind. I met PJ years ago when she was teaching at another gym and always appreciated her ability to work with us "mature" folks. I saw her FB posts about her online classes so decided to try them out. I love the classes and am very grateful for the replays. Almost better than going to the gym, as one of the hardest things for me was finding a class at a time
Ken Mitchell
Dec 09, 2018
Report
Hello my name is Ken Mitchell, I am posting this message on the behalf of P.J. Olsen with Restoration Strength, I joined P.Js class approximately nine months ago because I have been diagnosed with Parkinsons, due to the disease my range of motion began to get less and less, my golf game had gone from single digit handicap to me having a hard time to breaking a hundred, my neck was so stiff it was difficult to turn my head, I am pleased to say that after these last nine months my golf game has improved because of my range of motion has improved, I can turn my head without pain, my core strength
Dixie Boston
Nov 09, 2018
Report
P.J. is such a positive and patient trainer. She has been able to keep me moving, even with my arthritic hips and knees. This past year, when my limited range of motion has frustrated me, P.J. has been able to help me adapt and strengthen other areas of my body, and as a result, I have been able to postpone surgery. The best thing about P.J. is that she actually watches how the exercises are being performed, and corrects any mistakes that could result in injury or pain. She is amazing.
Cindy Mac
Jun 15, 2018
Report
My only desire and goals when I first started working with a personal trainer was to find someone who was StrongFirst certified,-the desire; to be able to run instead of walk- a goal; and to lose fat, fat, fat,-another goal.
Having PJ Olsen from Restorative Strength as my personal trainer has exposed me to a whole new way life and the gains have been phenomenal. My lung capacity has increased. I have better sleep quality. I move better, have significantly less pain, have more defined muscle tone, and am leaner. In a short period of time, Ive lost 16 lbs, 3 inches from my waist, 3 inches from
Having PJ Olsen from Restorative Strength as my personal trainer has exposed me to a whole new way life and the gains have been phenomenal. My lung capacity has increased. I have better sleep quality. I move better, have significantly less pain, have more defined muscle tone, and am leaner. In a short period of time, Ive lost 16 lbs, 3 inches from my waist, 3 inches from
