I have taken yoga classes with Subhash Mittal and would recommend him to any student from beginner to the most advanced. His classes are excellent and always leave you feeling wonderful and refreshed. Please note: Currently, all classes are being offered in a hybrid mode - you have the option to attend online via zoom or in person at my home studio.
Let me know beforehand if you plan to attend in person. Visit the schedule page on my website for the current class schedule. My goal is to help the students develop every aspect of their individual personality: physical, emotional, intellectual and spiritual.
Let me know beforehand if you plan to attend in person. Visit the schedule page on my website for the current class schedule. My goal is to help the students develop every aspect of their individual personality: physical, emotional, intellectual and spiritual.
Services
Schedule/Fees
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Please note: Currently, all classes are being offered in a hybrid mode - you have the option to attend online via zoom or in person at my home studio. Let me know beforehand if you plan to attend in person. Visit the schedule page on my website for the current class schedule. Access: Remotely via live video streaming (zoom); login info will be provided upon receipt of registration.
Faq
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Starting with today's post, I will be writing about some of the most common 'frequently asked questions' related to yoga from time to time. I will start by answering the most important and the obvious question, "what is yoga?" If you look up the word "yoga" in the Monier-Williams Sanskrit dictionary you will find close to 40 different meanings listed.
Classes
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This is an open, ongoing class designed for the beginner level students. However, the class can be enjoyed by students at all levels - total beginners to seasoned practitioners, as each participant is encouraged to practice at his or her own level of flexibility, strength, endurance and balance. The students will be introduced to the basic hatha yoga routine for Integral Yoga.
Testimonials
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Feedback from current and past students is perhaps the best indication of how satisfied they feel after attending the yoga programs that I offer. I have been practicing yoga for 7 years, all of those years have been with Subhash. I first started yoga due to back problems (a spinal fusion in my teens turned into scoliosis as an adult).
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