Yoga is for every body. Regardless of your age, gender, fitness level or yoga experience, Raleigh Yoga Center offers a caring space and an appropriate class for you, under the guidance of our highly trained and compassionate teachers. Our focus is on correct body alignment and the detailed composition of poses to assure your safety and maximize the benefits of each pose.
Our training is strongly influenced by B.K.S. Iyengar, one of the foremost teachers in the world and author of the classic text "Light on Yoga." His style is unsurpassed in grace, subtlety and precision. We welcome you to study with us. Find our current schedule here. Fall classes begin the week of Sept 13th.
Our training is strongly influenced by B.K.S. Iyengar, one of the foremost teachers in the world and author of the classic text "Light on Yoga." His style is unsurpassed in grace, subtlety and precision. We welcome you to study with us. Find our current schedule here. Fall classes begin the week of Sept 13th.
Services
About us
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Yoga poses (asanas) tone the whole body. They strengthen bones and muscles; increase flexibility, stamina and concentration; and improve posture and breathing. This physical well-being has a calming and clarifying effect on the mind. When we are physically strong and emotionally resilient, we are better able to ride the ups and downs of everyday life with grace and equanimity.
Events
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Are you feeling stressed & anxious? Or perhaps overwhelmed by the busyness of life? Then join us for a yoga class that promises deep relaxation and rejuvenation. Restorative Yoga is a soothing asana practice with passive, supported poses held for extended periods. We use lots of props so the body can fully relax and release tension and stress.
Class descriptions
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This class takes the mystery out of yoga and is a great way to discover what yoga is all about. No experience is necessary, and the class is appropriate for all regardless of age or physical challenges. The class progresses gently with emphasis on alignment principles for safe yoga practice. Introduction to basic poses (called asana) and breathing are presented to increase strength, flexibility, stamina, balance and overall well being.
Class reminders
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Food: Come to class with a slightly empty stomach (two or more hours past your last meal). Special needs: Please inform your instructor about any injuries, physical problems or medical conditions so that poses may be modified for you. Please do not come to class if you have any condition that may be contagious.
Fees & policies
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You may pay for each class individually or pay by the week, the month or for the entire fall. The Introductory/Beginner series (12 weeks $120) and the Yoga Ropes Wall series (5 weeks $50) require full payment at the start of the series. We accept cash, check payable to "Raleigh Yoga Center" or payment through Venmo at Jane-Barrett-19.
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