110 Yoga was created to honor traditional vinyasa while also modernizing elements of the physical practice for today's world. We specialize in sequences built around alignment, core, functional poses and transitions. Our sequences are designed to be a complimentary modality for all other things our bodies do - walking, running, jumping, swimming, weight lifting, cycling, life, etc.
We value strength and stability, not just flexibility, in all of our movements. We focus on stability for multiple reasons. One of those is that a stable body helps eliminate the feeling of being "tight". Often, we feel tight because something in our body is weak and something else is compensating.
We value strength and stability, not just flexibility, in all of our movements. We focus on stability for multiple reasons. One of those is that a stable body helps eliminate the feeling of being "tight". Often, we feel tight because something in our body is weak and something else is compensating.
Services
Descriptions
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This class is designed to help you learn proper alignment and breath control. It is a whole body strengthening practice that includes sun salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, and basic inversions. The true essence of a vinyasa (flow) practice!
Teacher Training
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Introducing 110 Yoga's Alignment-Based Core Yoga Vinyasa Training lead by Cristina Max (500 E-RYT), supported by Rachael Roykovich 200 E-RYT, Mike Vita PT, and Jon Paryz. This 3-month Training Program offers a fresh take on typical teacher training courses through a comprehensive understanding of yoga as it relates to the way people live and move today.
4-week Inversion Workshop Series
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In this workshop series, you will develop Inversion Strength! This is the perfect starting point for your strength-building inversion journey. Not sure where or how to invert during your flow? This series is designed to bridge the gap of flow and inversion play! It will help you gradually develop body awareness and empower you to flow with authenticity during class.
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