Whether you are a beginner or an experienced yogi, our accessible yoga classes will have you feeling more energized, sleeping better and help you find more balance in your life. At our studio, virtually from your home or while traveling, or at your convenience with our on-demand classes, we'll help you become healthier, more resilient and improve your quality of life.
We teach posture modifications to allow everyone, beginner to athlete, to chose the version of the pose that works best for them that day. We tailor your practice to the specific shape and structure of your body by teaching the use of props, such as yoga blocks and straps. We offer our classes in two month sessions, designed for you to feel your progress and be healthier, with a money-back guarantee after your first class.
We teach posture modifications to allow everyone, beginner to athlete, to chose the version of the pose that works best for them that day. We tailor your practice to the specific shape and structure of your body by teaching the use of props, such as yoga blocks and straps. We offer our classes in two month sessions, designed for you to feel your progress and be healthier, with a money-back guarantee after your first class.
Services
Schedule & Pricing
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Start anytime - should you sign up after the first week of class we'll send you a pro-rated invoice. Investment $12 per class, with a money-back guarantee if you are not satisfied after your first class. We make it easier for you to maintain your yoga! Should you miss a class, you can request to attend any of our other classes during the two-month session.
Class Types
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A traditional 35 posture series which helps you create more focus and self-awareness while increasing your strength, balance and flexibility. The series is progressive, synchronizing the breath with the movements and focusing on gaining benefits from each posture with each practice. Challenging yet accessible.
Testimonials
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I really love how the class allows you to challenge yourself at your own pace, by offering modifications for poses to make them easier or more challenging. I've battled chronic back and neck problems for years, which in turn caused painful days and sleepless nights. After two sessions, I've never slept better.
Teachers
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Roxane came to the mat over fifteen years ago as a way to alleviate her chronic back and neck issues and soon became a yoga enthusiast. While yoga has allowed her to become fit, more energized and calmer, Roxane also found that yoga provided her with a greater appreciation for what life has to offer as well as the tools to better deal with life's challenges.
FAQs
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I've never done yoga before. Can I do this? Absolutely! We teach the basics and go from there. Simply doing the postures to the best of your abilities will give you 100% of the benefits your body needs. Am I flexible enough for yoga? Our yoga classes are for everyone! This type of yoga is very accessible to the general population, including beginners and those with limited flexibility.
Reviews
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