Nestled in Fairfax, Virginia, Epiphany Pilates is dedicated to promoting a "whole body" approach to physical fitness for everyone - from elite athletes and dancers to those just beginning a workout routine. We offer customized training in both Pilates and the GYROTONIC method to help clients achieve their individual health and wellness goals, as well as a full range of group and specialty classes including, Pilates Mat, Pilates Reformer, Pilates Tower, Pilates Circuit, Pilates Suspension, BootyBarre, and Yoga.
Services
About Us
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Since opening in 2014, Epiphany Pilates has helped hundreds of men and women in Northern Virginia discover the "Pilates difference", improving their strength and flexibility while helping them achieve their wellness goals. In 2021, the studio began offering the GYROTONIC Method, bringing the best of both movement modalities under one roof, providing a rich, holistic approach to awaken your mind, body, and spirit.
New Client Specials
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Join us for a complimentary 25-minute, no-obligation introduction to our Pilates equipment classes and private training options (value $50). This short and sweet, one-on-one workout is designed to introduce you to the challenging and enjoyable Pilates repertoire of exercises. Transform your body, awaken your mind, and enlighten your spirit at Epiphany Pilates.
Why Pilates
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Pilates is a "whole body" approach to physical fitness for everyone - from elite athletes and dancers to those just beginning a workout routine. The beauty of Pilates is the ability to individualize a program that takes into consideration who you are as a whole - your current level of physical fitness, body type, past injuries, lifestyle, and activities - and helps you achieve your goals.
Prenatal & Postnatal
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Epiphany Pilates offers a comprehensive Prenatal & Postnatal Program designed to help prepare a woman's body for birth and to promote a quick recovery after birth. Our program strengthens the pelvic floor, abdominals and deep postural muscles while helping women quickly regain their pre-pregnancy energy and fitness levels after delivery.
Teacher Training and Workshops
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The Epiphany Pilates Teacher Training and Apprenticeship Program offers a unique, challenging and rewarding 550-hour comprehensive curriculum to those who want to delve deep into the methodology and learn to transport clients beyond the surface of the movements.
Participants will develop a concrete understanding of the Pilates repertoire, including apparatus and mat exercises, as well as the best way to guide each client throughout their Pilates journey.
Participants will develop a concrete understanding of the Pilates repertoire, including apparatus and mat exercises, as well as the best way to guide each client throughout their Pilates journey.
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