The Pilates (Puh-LAH-Teez) Method of Body Conditioning was developed by German born Joseph Pilates (1880-1967). Joseph was a sickly child suffering from rickets, asthma and rheumatic fever, who sought to regain his health through exercise and nutrition. Developing what he termed "The Art of Contrology", Joseph devised a system of movement geared towards improving strength, flexibility and muscular control.
He brought this unique method to New York and opened his first studio in 1926. There he worked with dancers, gymnasts and yes.the average person interested in improving their posture, balance and coordination while improving their overall health. There are countless benefits to using the Pilates Method of Body Conditioning.
He brought this unique method to New York and opened his first studio in 1926. There he worked with dancers, gymnasts and yes.the average person interested in improving their posture, balance and coordination while improving their overall health. There are countless benefits to using the Pilates Method of Body Conditioning.
Services
Scheduling & Pricing
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Registration for classes is on a first come, first served basis and can be done through our website or by calling the studio. We require at least 24 hours notice for cancellation of all private, duet, trio sessions, and group class reservations. Late cancels and/or no shows will result in full charge for the session or class.
Scheduling & Pricing
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All packages of Privates, Semi-Privates, and Group Classes may be used interchangeably with no limitations between our two Arlington studios. All classes/sessions are 50-60 minutes, taught by certified Pilates instructors using the traditional method and authentic equipment designed by Joseph Pilates.
Instructors
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The Pilates Loft instructors are a diverse group of fitness professionals. While each comes to Pilates with a unique background, all are armed with the skills, knowledge and dedication to help you achieve your fitness goals. Jennifer has owned & operated The Pilates Loft since 2003. A graduate from the University of Florida, Jennifer's background is firmly placed in Exercise Physiology with an emphasis in Physical Therapy.
Faq
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Pilates is appropriate for people of any age or fitness level. Pilates' unique approach to fitness allows any level, from a beginner to an athlete, to set their goals and work on their individual needs. All new clients who choose to participate at The Pilates Loft must first take at least one (1) private session with a certified instructor prior to moving into any group class.
Teacher Certification
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The Pilates Loft is a training center for Classical Pilates. The program offers certification based upon the Classical Teachings of Romana. This means that as an apprentice in this program, you will be learning Pilates in its most classical form. The apprentice program is divided into two phases. The first is a series of 3 workshops designed to teach the philosophical and technical aspects of the Classical Pilates professional training program.
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