The Pilates Method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates. By exercising the "Pilates Way" core muscles are activated and strengthened. The body and mind begin to work together. It's an intense, ongoing challenge blending Eastern and Western philosophies
Jasmine J. —
Bonnie and Jennie are excellent instructors! They're very patient and work with you to modify exercises so you&apos
Nestled in Fairfax, Virginia, Epiphany Pilates is dedicated to promoting a "whole body" approach to physical fitness for everyone - from elite athletes and dancers to those just beginning a workout routine.
We offer customized training in both Pilates and the GYROTONIC method to help clients achieve their individual health and wellness goals, as well
L. G. —
I went to Eurona for private sessions and she was wonderful in working with me and helping me with my distasis recti. She
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