The Pilates Method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates. By exercising the "Pilates Way" core muscles are activated and strengthened. The body and mind begin to work together. It's an intense, ongoing challenge blending Eastern and Western philosophies of physical and mental conditioning.

What does this mean for you? The Pilates Method gives you the stretching benefits of a yoga class along with the great muscle tone of a work out with weights. This discipline focuses on muscular harmony and balance; it's a whole new way to get your body moving.

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Pilates

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The Pilates Method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates. By exercising the "Pilates Way" core muscles are activated and strengthened. The body and mind begin to work together. It's an intense, ongoing challenge blending Eastern and Western philosophies of physical and mental conditioning.

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Private Personal Training is offered in a stress-free setting with certified, experienced, and caring teachers. The scenic view to the outside creates a light-filled basis of calm to the students. Bonnie believes that the teacher-client relationship is a partnership in which both parties work together to reach realistic goals.

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Pilates has improved my posture and reshaped my body in many positive ways. I leave a session feeling taller, more relaxed and energized. That means a lot from a mother of four. Bonnie is an excellent instructor who will take the initiative to learn new techniques and information to meet your specific needs.

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