Core Zone Pilates

At Core Zone, we believe in teaching Pilates the way it was intended - without the distraction and unnecessary competition of crowded group classes. Your fitness routine should be about you. Your surroundings should inspire you. Beautiful natural light, top of the line Gratz equipment, wide plank bamboo floors and a private changing room are just some of the features that make Core Zone a very special place.

Exercise won't work if you don't do it. That sounds really obvious, but most fitness routines are time-consuming, boring and really hard to stick with. Pilates will give you a workout routine that you will stick with because it will change your body as you challenge your mind. Once you gain this body-mind connection, the way that you carry yourself as you move through the world will change.

You can start Pilates instruction today - or when your schedule permits - for a truly personalized training experience. We believe in a personalized approach to Pilates and understand that finding the right teacher is exceptionally important. We take special care to match each client with one of our highly qualified instructors.

Completing a rigorous 600+ hour training program and building the trust of a loyal clientele is hard work for emerging Pilates instructors. Large studios and gyms are full of politics, pay badly and rarely respect the client/teacher relationship. The other option - small rental studios - can be crowded and unprofessional.

As long as your doctor gives you the OK to exercise, Pilates is a wonderful way to stay fit during pregnancy and helps with delivery. Keeping your abdominal and pelvic floor muscles strong is invaluable during this time. Pilates is wonderful for easing sciatica, back pain, and other common pregnancy pains.