The 100s strives to give you a personal training experience in a comfortable and peaceful white oasis free of the typical sights and sounds associated with the "chain gyms." The practice of Pilates aims to tone, lengthen and stretch each part of your amazing bodies. With one of the smallest class capacities in Manhattan, the 100s gives you all the attention and instructor motivation of a personal trainer.
We also use the best equipment possible - Stott Pilates reformers - for the ultimate reformer experience. We present a tightly packaged session-55 minutes of reformer based, sweat-producing exercise. We won't waste time with planks, planks and more planks. Instead, we stretch your ability and agility with moves that crunch your core while strengthening your limbs.
We also use the best equipment possible - Stott Pilates reformers - for the ultimate reformer experience. We present a tightly packaged session-55 minutes of reformer based, sweat-producing exercise. We won't waste time with planks, planks and more planks. Instead, we stretch your ability and agility with moves that crunch your core while strengthening your limbs.
Services
About Us
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We are passionate about pilates and providing the best instruction on the best equipment. No matter which instructor you work with, we are here for you and dedicated to giving you the best pilates class imaginable. We are a family here at the 100s. Le is the founder of The 100s Pilates and has been instructing for more than five years and practicing for more than 15.
Why Pilates
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Most of us spend our day in flexion; i.e. sitting at the computer or conference room or in the car. The discipline of Pilates can help BALANCE our current office culture with some reformer aided stretching and strengthening. Putting your body into extension and creating stronger abdominals will reduce your risk of injury, make you longer and stronger and form a practice that can bring mindfulness to all aspects of your life.
Options & Rates
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Our 55-minute private sessions on the reformer are completely customizable, offering personalized training to those who have a specific goal in mind or those who need some alone time. We pride ourselves in offering a flexible schedule and accommodating services, allowing each of our members to easily workout even with a busy schedule.
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