Business Details
Personalized Fitness for Plus Size Women in NYC
Curvy Goddess Workout was founded by Diane Williams, a plus-size personal trainer with 26 years of experience in New York City. Our mission is to provide personalized fitness solutions for plus-size women, combining strength training, nutrition guidance, and body-positive coaching. We prioritize sustainable results over extreme methods, creating a judgment-free environment where clients build confidence and physical strength. Our approach integrates intuitive eating principles and low-impact exercises tailored to individual needs. With a proven track record of helping women achieve significant weight loss and improved health, we emphasize self-love and practical fitness strategies.Our private Park Avenue studio offers one-on-one sessions and customized workout plans through our app. We celebrate diverse body types and focus on holistic wellness rather than restrictive dieting. Our team's expertise in working with clients facing PCOS, post-surgery challenges, and mobility limitations demonstrates our commitment to inclusive fitness. We maintain transparency in our methods and prioritize client comfort throughout their transformation journey.
Services
Personal Training
Nutrition Guidance
Workshops
Online Coaching
Fitness Assessments
Highlights and features
- 26 years of experience working exclusively with plus-size women
- Customized programs tailored to individual body needs and limitations
- Judgment-free private training environment on Park Avenue
- Proven success with clients facing PCOS, joint issues, and post-surgery recovery
- Combines fitness training with intuitive eating principles
What people say
Real transformations
Supportive environment
Personalized programs
Judgment-free zone
Sustainable results
Services
Personal Training
Customized one-on-one training sessions in our private Park Avenue studio. Programs combine strength training, mobility work, and confidence-building exercises tailored to plus-size women's needs. Sessions focus on sustainable progress rather than extreme workouts, with modifications for various fitness levels and physical limitations. Clients receive personalized attention to develop healthy habits that last.
Nutrition Guidance
Intuitive eating-based nutrition programs that avoid restrictive dieting. Our approach teaches sustainable eating habits while respecting individual preferences and lifestyle needs. We focus on nourishing the body rather than calorie restriction, helping clients develop healthier relationships with food through practical, personalized guidance.
Online Coaching
Remote fitness coaching through our Curvy Goddess app with customized workout plans and progress tracking. Includes virtual check-ins, exercise demonstrations, and accountability support. Designed for clients who prefer home workouts while maintaining professional guidance and personalized program adjustments.
Workshops
Specialized educational sessions covering topics like body positivity, sustainable weight loss strategies, and exercise modifications for different body types. These interactive workshops provide community support and practical tools for maintaining fitness goals in a welcoming, inclusive environment.
Fitness Assessments
Comprehensive evaluations to determine starting fitness levels, goals, and specific needs. Includes movement pattern analysis, strength assessments, and personalized goal setting. Forms the foundation for creating individualized training programs that respect each client's unique physical history and limitations.
People
Diane Williams
Founder & Lead Trainer
Certified personal trainer with 26 years of experience specializing in plus-size fitness. Developed the Curvy Goddess method after her own 100-pound weight loss journey. Focuses on body-positive training and sustainable health improvements.
Questions
What makes Curvy Goddess Workout different from other fitness programs?
We specialize in plus-size fitness with personalized programs that prioritize body positivity, sustainable results, and individual needs over extreme methods or restrictive diets.
Do you offer nutrition advice?
Yes, we provide intuitive eating-based nutrition guidance tailored to each client's lifestyle and health goals without promoting restrictive dieting.
Can beginners join your program?
Absolutely. Our programs accommodate all fitness levels, with modifications available for those new to exercise or with physical limitations.
Do you work with clients over 40?
Yes, we have extensive experience helping women over 40 achieve weight loss and improved health through safe, customized fitness programs.
What if I have joint issues or mobility limitations?
We specialize in creating modified workout plans for clients with joint pain, PCOS, post-surgery needs, and other physical challenges.
How often are training sessions?
Most clients train 1-2 times weekly in our studio with additional app-based workouts between sessions for consistent progress.
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Reviews (3)
Eby Angel
Jul 03, 2021
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Thank to Dr oyakhire for helping me to cure my Herpes disease, if you what to be free from your problem please try to get him on his email;droyakhire7@gmail.com or whatsapp; +2349039208180 and he can also cure any disease
Maria Anderson
Nov 18, 2013
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Diane has the ability to inspire anybody to do their best. She is able to appropriately challenge clients of all levels of fitness from those just stepping into the gym for the first time to gym regulars looking to break through their fitness plateau.
Lynx Garcia
Nov 11, 2013
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In Diane Williams I had found a trainer who understood my needs as a supersize individual, she understood I was not about to run miles or full lunges, she worked at my pace and gradually and safely with patience and great care she helped build my physical strength, I went from barely being able to complete a 10 min workout to a full 45 minutes in 3 months and lost a total of 40lbs. But more importantly she helped me realize that I have the power in me. My only regret is our sessions ended but as soon as I can I will go back to someone I know has my best interest and safety at heart someone who
