Vishnu-devananda Yoga Vedanta Center

Yoga is a complete system, as it is designed to balance body, energy and mind, it offers tools for coping in a balanced, stress-free way with life, it shows us ways of understanding ourselves deeply, and it helps us find our center. With a little effort and regular practice, one receives many benefits.

According to the vision of Vedanta, all our experiences stem from our innermost being, which is unlimited, formless conscious awareness. In this 6-session course we will explore ourselves as the awareful being with the help of yoga asanas, pranayama, and meditation. Whoever you are and whatever is your life-style, incorporating some yoga practice into your daily life can do wonders!