Begin by targeting specific muscle groups with sequences of simple practices tailored to your condition, and over a period of time graduate into advanced ones. Practice regularly according to advised home sessions. Consult a yoga instructor to set aside time for your own mind and body while maintaining your daily priorities.
Through classes, study, events and workshops, we apply the experience of yoga, lifestyle changes, and other practices to help in the prevention and healing of common ailments and diseases in adults and children. She is truly committed to my physical and mental health. Her class sizes are small, her prices are reasonable and she pays 1:1 attention.
Through classes, study, events and workshops, we apply the experience of yoga, lifestyle changes, and other practices to help in the prevention and healing of common ailments and diseases in adults and children. She is truly committed to my physical and mental health. Her class sizes are small, her prices are reasonable and she pays 1:1 attention.
Services
How We Work
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Here at yogamaze we offer a personalized experience including one on one health assessment, group classes, and personalized at home work. These three together have been shown to reduce back and neck pain when done under our instruction. Begin by targeting specific muscle groups with sequences of simple practices tailored to your condition, and over a period of time graduate into advanced ones.
Start With Counseling
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A counseling session includes a set of health assessments and setting a 3-month-goal to see the changes in your health. Improving self-awareness and identifying practice variations to adapt to your limitations. This is an important step in your learning to ensure that you don't inadvertently hurt yourself.
Guided Yoga Practice
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The method that yogamaze has adopted comes from the self-healing techniques based on research by Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA) - a premier yoga research university on health, education, management, and other fields. These classes also help you become calmer which in turn improve your response to stressful situations of day-to-day life.
Instant Relaxation Technique IRT
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IRT is very effective if you have no time to relax, it takes only 1 to 2 minutes to relax the body. It is typically done in Shavasana (corpse pose), lying down but it also can be done sitting on a chair. It involves voluntarily tightening all the parts of the body, start from toes to head and releasing instantly (collapse the whole body),t hus creating a burst of blood flow and energy throughout the entire body.
Quick Relaxation Technique QRT
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Quick Relaxation Technique take minimum 3-5 minutes or more, depends how much time you have. It brings relaxation through deep awareness and regulation of the breath at the abdomen. Deep abdominal breathing is very effective in calming an agitated mind. Lie down or sit on the chair. Start observing the movements of abdominal muscles going up and down as you breath in and out normally.
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