We are a group of dedicated yoga practitioners first, and passionate about teaching the beauty, relevancy and efficacy of this ancient spiritual practice. This dedication to the practice and to learning allows us to offer our students classes that are directed toward self discovery and with the true goal of yoga in mind, self realization.
After teaching fitness and dance for 10 years, Laura began practicing yoga in 1999. She instantly fell in love with the practice and philosophy of yoga. In 2001 she completed a 500 hour teacher training and internship at the Yoga Womb in Concord, Ca. Since then she has taught full time in her own studios in Sacramento and Clayton as well as a few other local yoga centers.
After teaching fitness and dance for 10 years, Laura began practicing yoga in 1999. She instantly fell in love with the practice and philosophy of yoga. In 2001 she completed a 500 hour teacher training and internship at the Yoga Womb in Concord, Ca. Since then she has taught full time in her own studios in Sacramento and Clayton as well as a few other local yoga centers.
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Restorative classes are designed to be soothing to the nervous system. In this practice, the poses are passive and supported by using bolsters, blankets, blocks, etc. These soothing and deeply relaxing poses encourage understanding of the internal state, a more relaxed body, and balanced state of mind.
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