Chair Yoga is a 6-part Program where you'll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic. Have you had periods in your life where you felt like you were "moving through a swamp", felt lethargic, had fuzzy thinking, water retention and /or weight gain?
Do you
Thomas Hayes —
Patricia is very generous offering advice that has, so far, helped me immensely. She even sent me a class that I inadvertently
A monthly membership community with online yoga, ayurveda, seasonal recipes, astrology, meditation, inspiration and more! Live and pre-recorded content. This program is a personalized 6-month exploration of yoga, ayurveda and yourself to deepen your practice and integrate it into your daily life. Flexible, self-paced, and online.
I offer all-levels
Elisabeth S. —
I have taken Hana's vinyasa flow class a couple times a week for a couple years now. I love her balance of continuity
YogaSource Palo Alto offers over 70 classes a week, including Vinyasa, Power, Hot 26, Yin, Restorative, Yoga Sculpt, Hot Pilates, Core+Strength, and Barre with some of the best instructors in the bay. We welcome students of all levels to take classes to de-stress, build strength and stay healthy. We are currently hiring for multiple positions including
Lisa K. —
Yoga Source is awesome with their 6 am heated Pilates:
Keirstin, Marie and Conor are all excellent teachers, creative poses
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