Kundalini Yoga is a science of awareness. To cultivate awareness we use exercise and meditation. There is a great variety of techniques and each class is likely to be different. Students do not need extraordinary strength or flexibility to benefit from Kundalini Yoga. They will have opportunities to challenge themselves to expand mentally physically, spiritually.
It is not primarily a physical workout; it is not just sitting quietly in meditation. It is a potent combination of work on the nervous system, the glandular system and the immune system. Kundalini Yoga has helped many students deal with stress and find relief from many related conditions. Just one class creates a powerful lasting effect.
It is not primarily a physical workout; it is not just sitting quietly in meditation. It is a potent combination of work on the nervous system, the glandular system and the immune system. Kundalini Yoga has helped many students deal with stress and find relief from many related conditions. Just one class creates a powerful lasting effect.
Services
Class schedule
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These contributions go to support teachers, website management, our newsletter and zoom fees. The Kundalini Yoga Center hosts ongoing yoga classes that appeal to all levels of practitioners. Kundalini Yoga is a deep and rich tradition, and you'll find that nearly every class teaches you something new, even after years of practice.
Teacher Bios
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All of our teachers are KRI certified and bring their unique perspective and insight to their classes. Because there is a variety in teaching style we encourage you to try a few teachers and classes to see what suits you best. Awtar Kaur Khalsa has been living, studying, and teaching in Kundalini Yoga ashrams since 1972.
Gurdwara
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Guru Ram Das Ashram hosts a monthly Gurdwara program 10:30 AM the first Sunday of the month. This experience of chanting is a gift from the Sikh Dharma to everyone. To make an offering please scroll down to the donation button. On the first Sunday of each month all are invited to come to Gurdwara any time between 10:30 and noon.
Misconduct
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Our community is in crisis over acknowledging sexual abuse by Yogi Bhajan. See Awtar Kaur's reflections here. These issues have been brewing for many years. Publication of Premka: White Bird in a Golden Cage by Pamela Sahara Dyson has brought the conversation to the fore.
We present this letter as a position and pronouncement regarding the various forms of abuse which several women, men, children and teenagers suffered at the hands of Yogi Bhajan, since the early days of 3HO in the 1960's until his death in 2004.As the decades went by, many persons raised their voices to denounce what they had lived through.
We present this letter as a position and pronouncement regarding the various forms of abuse which several women, men, children and teenagers suffered at the hands of Yogi Bhajan, since the early days of 3HO in the 1960's until his death in 2004.As the decades went by, many persons raised their voices to denounce what they had lived through.
Sangat Forum
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We recognize the need for increased communication, dialogue and transparency about our work and to hear from the Sangat. Our goal for these Sangat Forums is to open an opportunity for us to share with the Sangat, hear from our community, and receive feedback directly from all of you. SSSC Trustees and Staff will be on each of the calls and will be able to share and directly answer questions from the Sangat.
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