Sometimes it's intimidating trying to find the right kind of yoga class, especially if you're a beginner, have back pain or other body issues. Alyce Life is dedicated to embracing, accommodating, and giving more personal attention to students by keeping class sizes small and providing a safe space to practice yoga in.
By retraining for proper breathing, learning to relax, and gently stretching and strengthening the body we can achieve harmony, balance and calm through this yoga process. Even if you have a more experienced practice, the Level 1-2 yoga for beginners classes are great and are tailored according to the students attending, whether a bit more advanced or keeping it simpler.
By retraining for proper breathing, learning to relax, and gently stretching and strengthening the body we can achieve harmony, balance and calm through this yoga process. Even if you have a more experienced practice, the Level 1-2 yoga for beginners classes are great and are tailored according to the students attending, whether a bit more advanced or keeping it simpler.
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Anandi is the founder of Alyce Life Yoga and is dedicated to her students. An Instructor at Kaiser Permanente for 20 years, she specializes in accommodating almost all physical challenges, as well as being a nurturing and knowledgeable mentor. She teaches Hatha Yoga integrating Breathing, Meditation, Guided Relaxation, and Postures.
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