At Innerstellar, we hold each person and their unique healing journey as sacred. We are committed to walking our talk, and inspiring our people to take better care of their bodies, emotional and nervous systems so they can live a life of meaning and purpose.
Commit ourselves to discovering how we can make our space more welcoming for all people, especially those with marginalized or oppressed identities, and inspire our white, able-bodied, and cis-gendered staff and students to deepen their understanding and do good things with their privilege.Challenge ourselves to have difficult and vulnerable conversations in the name of truth, compassion, integrity and clear communication.
Commit ourselves to discovering how we can make our space more welcoming for all people, especially those with marginalized or oppressed identities, and inspire our white, able-bodied, and cis-gendered staff and students to deepen their understanding and do good things with their privilege.Challenge ourselves to have difficult and vulnerable conversations in the name of truth, compassion, integrity and clear communication.
Services
Online Studio
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Sign up for class below using your Virtual Yoga & Pilates Mat Membership or Chronic Pain & Stress Relief Starter Month! Note that all times are PST. Set yourself up in a space with strong internet signal, with your personal yoga mat and any props or alternatives you have. Towels, books, and belts can stand in for rolled-up mats, blocks, and straps!
Rates
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Pilates, Stellarflow and Forrest Yoga work best for your body & nervous system when practiced regularly. Pilates, Forrest Yoga, and Stellarflow (Forrest-Inspired Vinyasa) work best when practiced regularly. If you're practicing with us on a weekly basis, membership is your best deal. We offer flexible membership options to fit every budget and schedule.
1-on-1 Sessions
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If you're injured or experiencing pain on the day of your session, your teacher will work in conversation with you and your body to reduce your pain immediately, and with the long-term goal of living in a body that is pain-free or mostly pain-free. If you're new to yoga or Pilates, you'll learn the fundamentals at your own pace in a warm, friendly, judgment-free environment.
Corporate Wellness
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Innerstellar Pilates & Yoga is thrilled to be able to offer corporate wellness programs to small and large corporations, locally and nationally. Your application has been submitted and a team member will be in contact with you within 1-2 business days. After review of your application one of our team members will reach out with any clarifying questions within 48 hours Monday-Friday.
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