Rarely do you find an activity that simultaneously calms the mind, strengthens the body, and uplifts the soul. I have found that yoga does all of this for me, and I have made it one of my life goals to share yoga's benefits with other people. I have studied for more than 200 hours under the tutelage of the internationally known yoga teachers at the Avalon Yoga Studio in Palo Alto and have achieved certification with the Yoga Alliance.
I am certified with 100 hours of training to teach Yoga Tune Up, an integrative yoga therapy developed and created by Jill Miller. I have also trained for over 200 hours with Lee Holden to teach Qi Gong. On the first day of Yoga Tune Up Level 1 teacher training, I learned that I will always continue to be a student of my practice as it helps me live better in my body.
I am certified with 100 hours of training to teach Yoga Tune Up, an integrative yoga therapy developed and created by Jill Miller. I have also trained for over 200 hours with Lee Holden to teach Qi Gong. On the first day of Yoga Tune Up Level 1 teacher training, I learned that I will always continue to be a student of my practice as it helps me live better in my body.
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Casual Yogi ($10 per month) - You are an occasional viewer of my livestreams and your support is much appreciated!. Regular Yogi ($50 per month) - You regularly practice yoga using my livestreams and video, and this tier enables you to better support my ability to bring you the classes you enjoy. Furthermore, I will regularly give supporters at this level extra content, like live stream or recorded classes only available to supporters.
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