Ashtanga yoga is a daily method of yoga that involves synchronizing the breath with a progressive series of postures. This process generates internal heat which detoxifies and purifies the muscles and organs. The results are improved circulation, a stronger and more flexible body and a calm mind.
A slow, gentle practice based on Vinyasa Krama and the teachings of Krishnamacharya, emphasizing proper alignment, breathing, and movement, that conduct prana - essential life energy - throughout your body, creates inner space, stretches, and builds strength.This class is a 75 minute stronger flow sequence mixed with various exercises focusing on abs, arms/upper body and legs.
A slow, gentle practice based on Vinyasa Krama and the teachings of Krishnamacharya, emphasizing proper alignment, breathing, and movement, that conduct prana - essential life energy - throughout your body, creates inner space, stretches, and builds strength.This class is a 75 minute stronger flow sequence mixed with various exercises focusing on abs, arms/upper body and legs.
Services
Health Coaching
Report
It's not rocket science. We all know what we need to do. Eat right, exercise, get our annual blood checked, and have a nice life, right? Well, that worked in the 80's, but we know so much more now. I'm sure you've heard all about it on one of your favorite podcast. It's about longevity, biohacking and optimization!
Corporate Wellness
Report
Have you ever had a moment in your life when you knew you wanted to be stronger? More fit? More serene? Have you ever thought, "Why am I eating this (or drinking that), when I know it's bad for me?" We all have! The statistics are overwhelming, most people are out of shape even though we all know what to do to improve!
Jackson Hole Yoga Ski Retreat with Ted and Tony – January 26...
Report
Are you ready to join the fun on the slopes? We are back at it this coming winter! We'll be leading a group of amazing people through yoga, fitness, mindfulness, healthy eating, and more! You'll get to mingle with like minded people who are living life to the fullest and enjoying the winter wonderland of Jackson Hole, Wyoming!
Amy Harrington
Report
I have been practicing yoga on and off the mat for more than three decades. I practice yoga because I am a much better wife, mother, teacher & friend when I get the physical, mental, and emotional release that yoga offers. Breathing deeply helps me remain calm and centered reducing my reactionary impulses and practicing ahimsa (non-harming) helps me be a more compassionate human.
Erica Cole
Report
I started my full time yoga teaching experience at Santa Monica Power Yoga, but I've worked and taught all over. My background in somatics and tantra, as well as my clinical background and education in mental health and wellness has been part of the journey as well. I am endlessly grateful for movement, breath, empowerment, embodiment and of course the gift of community and collective transformation.
Reviews
Be the first to review 5 Point Yoga.
Write a Review
