This site's purpose is to give you techniques for spiritual awakening. We all need support to maintain higher states of consciousness. Practical training in techniques like Reiki, Yoga, Mediation, Hypnotherapy and more help you expand your ability to help yourself & be of service to others. You may already be a healer, coach or teacher, or you may be simply be curious to learn how these practices can help you on your own path of self-discovery.
Whatever brought you here, I welcome you with open arms! It is an honor to share my 30+ years of training with you. From N. & S. American Shamanism, Yoga discipline, spiritual evolution, Reiki, Pregnancy and Master Hypnotherapy techniques, my own journey has taken me around the world as well as deep within.
Whatever brought you here, I welcome you with open arms! It is an honor to share my 30+ years of training with you. From N. & S. American Shamanism, Yoga discipline, spiritual evolution, Reiki, Pregnancy and Master Hypnotherapy techniques, my own journey has taken me around the world as well as deep within.
Services
About Kristen
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Kristen has taken yoga out of the studio and into the homes for millions as the creator of 6 Yoga DVDs, including the best seller, "Yoga for your Pregnancy" made with Yoga Journal & Lamaze. Her teaching career ran simultaneously as an international Supermodel & TV Host, including her own lifestyle show for the Oprah Winfrey Network, and has been featured for her unique expertise in Yoga Journal.
Speaking Events & Announcements
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All over the world, women have been speaking up and shouting out for agency, protection and respect. No longer little girls, we have all been reminded about how & where we are required to grow brighter, smarter, savvier and better equipped than ever before - and FAST. Your kids, family, teams, community and more importantly, YOU need your remarkable strength & wisdom now to create what's to come in the future.
Hypnotherapy & Coaching
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It is time to wake up to new truth. Your life must work on whole new levels and you need support to manifest it now. You may have thought that online therapy sessions were in some way less effective, as if you couldn't be really seen. What if our online therapy session wasn't about me seeing you, what if it were about you seeing you?
Awakening | Mentorship Program
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Due to the extraordinary circumstances brought by Covd-19, I have created a Limited 12 Month Membership option to better serve the needs of this time. Your thoughts, beliefs and actions have all combined to create circumstances exactly as you currently experience them. Learn to shift all of your efforts to moving in the same purposeful direction, so that you no longer work at cross-purposes.
Pregnancy & Labor Support
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You becoming a mother has its own challenges way beyond prepping the nursery. Traumas, middle of the fears or painful past experiences can deeply affect you at anytime, but most especially when you feel vulnerable. Take this time now for yourself and dive deep into a transformational journey that will literally change your life.
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