We warmly welcome you into our wonderful community at Yoga Upstairs. Our compassionate and skilled teachers offer individualized yoga instruction to help guide your personal exploration of yoga. Please come to class with an empty stomach, loose comfortable clothing and an open heart and mind. Our naturally lit studio has bamboo floors, yoga rope walls and an ample amount of props: mats, blankets, belts, bolsters, blocks, sand bags and chairs.
We offer various styles of yoga classes, which include; gentle, hatha, Iyengar, restorative and basic yoga. Besides the physical aspect of yoga, which helps to steady and quiet the mind, some of our classes offer a period of silent meditation. We also provide classes which are suitable for beginners and seniors.
We offer various styles of yoga classes, which include; gentle, hatha, Iyengar, restorative and basic yoga. Besides the physical aspect of yoga, which helps to steady and quiet the mind, some of our classes offer a period of silent meditation. We also provide classes which are suitable for beginners and seniors.
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We would like to introduce ourselves-we are Cara Sorkin and Sri Hari R Moss, founders and directors of Yoga Upstairs. Over the years our yoga practice has equipped us with techniques and tools to fully enjoy our lives. We have active lives complete with family, friends and work, yet we have found-and you may, too-that a regular practice provides the energy and peace of mind we may need in our hectic lives.
Classes
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Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Suitable for beginners. Classic Yoga teaches poses with focus on correct alignment and precise action in the body. Introduction and expanded study of more intermediate poses is taught.
Pricing
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We offer a variety of pricing options for our students to make yoga classes as accessible as possible. Private sessions can benefit all students: new to yoga, recovering from injuries, creating a deeper connection or wanting to develop a home practice. Your instructor will design a sequence meeting your specific needs.
Yoga Concierge
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I am grateful to be a part of the Yoga upstairs Family. I look forward to connecting with you and being of service any way I can. Stop by the office or call me if you have any questions or just want to say hello. Patrice has been teaching for 20+ years. The journey started after realizing her family has a history of Heart Disease and High Blood pressure.
Our Staff
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Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India.
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