Tuesdays from 8-10 pm. Acro Yoga combines the dynamic wisdom of acrobatics, the awareness, breath, and balance of Yoga, with the healing, loving nature of Thai massage. Accessible to the beginner, and challenging to the intermediate as well. No experience or partner necessary. This class puts an emphasis on coordination of breath and movement; "honoring the wisdom of the body" Kripalu.
Prana (breath) provides a vital bridge between the body and the mind. You work according to the limits of your individual flexibility and strength. Students learn to move through the postures while consciously following their breath. This awareness becomes a moving meditation. Your journey into a more balanced, happy and healthy life begins here.
Prana (breath) provides a vital bridge between the body and the mind. You work according to the limits of your individual flexibility and strength. Students learn to move through the postures while consciously following their breath. This awareness becomes a moving meditation. Your journey into a more balanced, happy and healthy life begins here.
Services
Schedule/pricing
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Write a review about us on Yelp, and we will gift you 10% off your next series of classes. Please show proof of your review when you redeem your discount. Please come 10-15 minutes before your first class to purchase class(es) and fill out paperwork. What to bring: towel if you think you might sweat, water bottle, yoga mat (if you have one), yourself!
Teacher Training
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Teacher Training is led by Linda Suffin ERYT, Wayne Lehrer ERYT, Jonathon Simons ERYT, Kristen Eykel ERYT and other senior teachers at Inner Power Yoga Studio Become a certified yoga instructor - or just deepen your own practice and understanding of yoga asana, philosophy and principles.
The Science of Alignment - You will learn how to build every pose from the ground up and how to adjust your students in a way that deepens their connection to the Asanas and the true SELF.The Anatomy of the Physical and Subtle Bodies - Presented by a medical professional with 20 years in the field and by our own staff who have been offering these courses for over a decade.
The Science of Alignment - You will learn how to build every pose from the ground up and how to adjust your students in a way that deepens their connection to the Asanas and the true SELF.The Anatomy of the Physical and Subtle Bodies - Presented by a medical professional with 20 years in the field and by our own staff who have been offering these courses for over a decade.
Online Yoga Classes
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Yoga classes are a great way to get in shape and maintain or increase flexibility. It can also help with managing pain and anxiety, as well as other ailments and conditions. Anyone interested in learning about yoga and how to begin incorporating exercises in their life can count on Inner Power Yoga.
Family Yoga Classes
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Anyone interested in family yoga classes can get these services and more through Inner Power Yoga. We strive to provide our clients with a wide range of services that they can use to learn more and expand their knowledge base. Our family yoga classes allow people of various age groups to participate in simple yoga classes that are meant to be fun and beneficial for everyone.
Online Yoga Teacher Training
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Yoga enthusiasts looking for online yoga teacher training can sign up for classes through Inner Power Yoga. We are a group of yoga experts coordinating online teacher training and even teacher certification courses. People with an interest in learning advanced yoga skills and eventually teaching them to others should sign up for this course.
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