Students who complete the initial series can join our Meditation group support and practice, and retreats. We understand that bodies change with age and life experiences, which is why our classes are not "once size fits all." At Camarillo Yoga, we teach Functional Yoga, which comprises a set of tools for optimizing physical and mental health for regular people, not acrobats.
Stress reducing breathing, mindful concentration and full body conditioning, are taught and personalized by experienced compassionate teachers, not lead from the front of the room where you follow along and hope you get it right. At CSYM, we teach Functional Yoga & Breathing for physical & mental health, not pretzly acrobatics.
Stress reducing breathing, mindful concentration and full body conditioning, are taught and personalized by experienced compassionate teachers, not lead from the front of the room where you follow along and hope you get it right. At CSYM, we teach Functional Yoga & Breathing for physical & mental health, not pretzly acrobatics.
Services
About Us
Report
We are people of all ages, shapes, sizes, job descriptions, ethnicities and religious and political beliefs, who practice yoga and mindfulness together, support community causes together, and laugh together, a lot! Practice indoors at our main studio located at 5380 Bell Str. in Somis, CA. Or join us for Outdoor classes at Hartley Botanica Gardens or Encanto Park.
Classes
Report
And, if you are new to yoga, no matter how athletic you are, consider beginning in our Yoga 1 or 1 & 2 classes to truly understand Functional Yoga methodology and develop an educated, not imitative practice. For older seniors or others who may have more limited mobility. Out of care for you during this health-challenging time, these classes are currently online only.
Mindfulness Meditation
Report
Mindful awareness dials down the stress response, so you can be focused, calm and compassionate even in difficult times, and truly savor the sweet moments so easily overlooked in our hectic lives. Short, secular, science-based meditations train your brain to make Mindfulness a way of being all day long.
Restorative Yoga with Michele Campero
Report
Doctors recommend meditation for stress reduction. This peaceful class is designed to quiet your mind and is suitable for everyone who can get down on the floor. Supported by the wall, bolsters and blankets, these restorative postures help you release muscular tension, while mindful meditation helps clear mental clutter.
Yoga and Mindfulness for Tween/Teen Girls
Report
This class provides a safe, non-competitive place for girls to enjoy the physical practices of yoga, and learn about breathing and Mindfulness. Planting the seeds of yoga now is a gift that can bear fruit for your daughter both physically and emotionally for the rest of her life. Yoga Teacher, Jennifer Gados first discovered yoga in Hawaii in order to develop stamina, strength and balance for surfing.
Reviews
Be the first to review Yoga Center Camarillo.
Write a Review
